Sulabh Rastogi
@sulabhrastogi
Articles by Sulabh Rastogi
A Man With No Friends
We see a man with no crew and assume something in him is broken. Often it's the opposite — he got tired of fake. But the comforting version...
Times Are Changing: People Are Starting to Talk to AI About Their Feelings
A 2026 study from JAMA Network Open followed 995 university students for 12 weeks. Some talked to an AI. Some went to group therapy. Some...
What Happens When AI Writes the Doctor's Notes? I Couldn't Stop Thinking About My Journal.
An AI is in the room with the doctor now. It's listening, drafting the notes, and giving the doctor's eyes back to the patient. Half of...
Why People Write in Wartime
In the middle of an active war, with sirens going off and the power out, people sit down and write. Nearly 1,500 Ukrainians did it during...
Launching Hurroz
A founder's daily journal from the other side of shipping — what it actually feels like to build alongside AI, where the friction lives,...
The Things We Don't Say — Raw Confessions From India's Overworked Professionals
We say "main theek hoon" four times a day and mean it zero times. We stare at the ceiling at 2 AM replaying every mistake. We dread Sunday...
Why 15 Minutes of Gardening a Day Can Rewire Your Brain — What Research Actually Says
96 phone checks a day. One in four remote workers lonely. Cognitive decline set to double by 2060. We optimise routines, subscribe to apps,...
The Expressive Writing Paradigm: How 15 Minutes a Day Can Strengthen Your Body and Mind
Discover the "Expressive Writing Paradigm," a scientifically proven biological intervention. In the 1980s, psychologist Dr. James...